Sign Up to Get the Free, Private Podcast Directly in Your Inbox!
A podcast for women who want to feel strong, energized, and at home in their bodies in their 40s, 50s, and beyond.
If you’ve noticed that fat loss, energy, or strength feel harder than they used to, you’re not imagining it.
Shifting hormones, a changing metabolism, and natural muscle loss make midlife unlike any decade before it.
This podcast shows you how to work with those changes — not fight against them.
Whether you're brand new to macros or tired of the old “eat less, move more” advice, you’ll get clear, practical guidance designed specifically for the midlife body.
We respect your privacy. By signing up, you agree to receive emails from Emily Field RD with helpful tips, resources, and offers. We will never sell or share your personal information. You can unsubscribe at any time.
🎧 Tune in for real-life strategies, no-BS education, and empowering conversations that help you feel strong, capable, and confident — without chasing perfection.