get help in this free training!
It's so common to give up before you experience the freedom, flexibility and effectiveness that macro tracking can offer when you're going at it alone without guidance.
Emily helped me switch my mindset from a diet mindset to a “taking care of myself” mindset by helping me learn to listen to how my body feels and operates instead of how it looks.
I have actually gained a food freedom I wasn't even aware was possible through working with Emily and Kristen.
I was able to give myself grace during the learning process (and still today!) and how much I learned about my life unhealthy relationship with food. I feel like I’ve healed so much!
Your training is led by Emily Field, Registered Dietitian and macros expert with 10 years of experience in the online coaching space. She primarily helps women learn how to eat to get strong, be fit and feel lean. If you've ever said, “I just want to look like I workout!” you're in the right spot because eating enough, usually more, is the way to get there.

Don't let another week go by wondering if macros could work for you.
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