For your convenience, this free training is being held on both Tuesday 8/6 and Thursday 8/8 at 11 AM CT (same training each date/time).
Video replay will be sent only to those who are registered using the form above.
what our clients are saying
It completely changed my relationship with tracking food, lifting, and fueling. I was skeptical if it was worth the cost, but I am so glad I was along for the ride because it was well worth it!
I know I will continue to learn and grow, but I feel more confident in my ability to understand macros, overall "health," and incorporating strength training into my life. Thank you for all of your helpful feedback and amazing resources.
A year out from first joining Eat to Lean, I can honestly say what I learned improved my outlook on health, my inner monologue to myself and how I look at building for the future. There really is no way to quantify the change, and I am so grateful to Emily and the team.
Before Eat to Lean, I felt tied to nutrition rules that weren't based on science and was maintaining a fasted, low calorie lifestyle that wasn't leading to long-term change or growth. I was constantly striving for a goal weight, but wanted to look strong - I had no idea I needed to unpair those two things to succeed. The education I received completely changed the way I think about working out, "good/bad" foods and how to move on from chasing goals that aren't realistic.
attend live and enter to win a free consult
with Emily!
I'm gifting 3 training attendees
with a free 30 minute pick-my-brain session
Have you ever wished you could get a professional set of eyes on your macros? You're in luck!
As a Registered Dietitian, I've worked with the macros approach for years. I can probably tell very quickly if your targets are right for you, so let me audit your food and exercise routine in a free telephonic consult. You'll be automatically entered to win by attending the training live on either date.
to learn if you should tweak them in some way to keep seeing progress?
to get reassurance that they were right for you, considering your goals?
to uncover a blind spot you might not be aware of?
to gain confidence about your current path (or even double down on it!)
Secure your spot in the free training today!
Can't make it live? No problem!
The training will be recorded and sent by email, but only if you are signed up!
more praise from our clients
I feel at liberty to enjoy foods without the guilt I used to carry with me before. Still a process but my mental health has gotten so much better since I stopped solely focusing on aesthetic and am learning to rebuild myself from within.
Do it if you want to truly understand how and why to fuel your lifestyle. Do it if you want to build confidence and strength and let go of what is weighing you down. Take the step. The only thing to lose is preconceived notions and habits that are no longer serving you. In return, you will gain the tools and resources to positively impact your health and life.
I feel on my game - better than I have felt in years. I believe I wrecked myself in so many ways with the training and not fueling myself over the last three years. Now, I understand that I can hang out in this space and feel strong and happy and not really care what the scale says, my body feels different than it did just weeks ago.
Your training is led by Emily Field, Registered Dietitian and macros expert with 10 years of experience in the online coaching space. She primarily helps women learn how to eat to get strong, be fit and feel lean. If you've ever said, “I just want to look like I workout!” you're in the right spot because eating enough, usually more, is the way to get there.
Let me help you finally put all the pieces together so you can be leaner, stronger and fitter in 2024.
Sign up for the free training below!
Can't make it live? No problem!
The training will be recorded and sent by email, but only if you are signed up!
© Copyright 2024 by Emily Field RD. All Rights Reserved.