a high touch, high support group coaching program for women who want to get strong, be fit and feel lean.

which of these sound like you right now?

You're asking yourself if it's even possible to eat without anxiety

Every choice seems either “good” or “bad.” You’re totally down for eating more in order to see gains in lean muscle — but how much more? Eating less and moving more worked well until it just… didn’t. Is restriction the only way to see results?
You're always on a diet

And if you’re not, you feel like you’re floundering in a sea of nutrition information. Should you be eating more protein? Less carbs? Is fat good or bad? Being on a diet is just easier because it tells you exactly what to do and what to eat.
You're tossing and turning at night

You’re struggling with a daily mid-afternoon energy crash. Your motivation to stick to “clean eating” is fleeting. You’ve come to expect cravings and it’s hit or miss if you’re disciplined enough to avoid eating #allthethings.
You eat really great Monday-Friday...

...but come Friday at 5 pm, the wheels fall off and you eat anything and everything all weekend long because your willpower is at zero. It’s a vicious cycle of “starting over on Monday” every. single. week.
You think you might be undereating

You see how much your fav instagram influencer eats and think, “could I be undereating?” But quickly dismiss that though because that’s not possible. You still haven’t reached your goal weight.

all of these struggles have the same solution:

eat to lean coaching

apply here

In Eat to Lean, you'll master macros, shift your mindset and optimize your metabolism to reveal your best shape.

I want you to imagine what it will be like....

To eat without first having a mental debate about what's on your plate.
To feel confident that what you eat is purposefully supporting muscle gains, hormones and metabolism.
To have the tools to navigate fad nutrition advice and breeze past claims coming from all directions about what you *should* do because instead, you've got a clear plan.
To feel like exercise is fun, enjoyable and empowering - not "means to an end" for weight control.
To truly enjoy eating out and going on vacation because you know you can eat the foods you love without food guilt.
To feel confident in making changes to your macros - because after all, you can't diet forever.

get started now

Most of us have a hard time thinking of a “diet” as anything other than a restrictive eating plan designed for weight loss.

Growing up, we constantly heard about fad diet programs and we saw slender physiques celebrated on every magazine cover. After all, what did Carrie Bradshaw, Rachel Green, and Kelly Kapowski have in common besides great hair and never-ending problems with men? Their thin figures weren’t exactly designed to support strength gains in the gym.

Here’s the thing: If you grew up absorbing these messages, your understanding of how much you need to eat is extremely warped.

I’m here to help you push the hard restart button on your nutrition beliefs so you can do what’s actually right for your hormones, metabolism and unique body – and it usually starts with eating more!

And, you can do it alongside 30-40 other women, who are in the exact same shoes as you are. They have the same struggles. They have similar dieting experiences. They know exactly how you are feeling and want the same results you do.

apply now

what clients say about Eat to Lean...

Eat to Lean focuses on building up, not taking away, and this was extremely important to me. The overarching concept remains that we have macro goals and how can we best reach these to fuel our potential. Not to lose something or become less, but how to build and become more. The tools presented translate into real life and are long term sustainable, not a temporary solution or a program that places restrictions.

Elizabeth S.

E2L graduate

I have lost ~12lbs, improved my squat from 160 to 200, and my bench press from 90 to 120. I have also lost quite a few inches on my body. Intangibly, I have started eating a greater variety of food. Before this, I had stopped eating a lot of food I enjoyed because I thought it could never be part of a healthy life, but now I eat a bagel almost everyday and it makes me so happy! I eat the things I love and still feel good and in control of my habits.

Candice P.

E2L graduate

I have a stronger grasp of what works for my body and lifestyle. I do not feel deprived on the macro plan but feel that I am eating healthy - and I feel it. I love progressive overload lifting and the changes that it makes in my physique. Without Emily, I would still be yo-you dieting and deficit eating with high cardio, and not realizing the positive changes I am experiencing. Before, I was in a state of hopelessness when it came to my body composition.

Paula B.

E2L graduate

here's what happens when you enroll

Step 1

fill out the Health Assessment so my team and I can get started on your custom macro targets, also called your "macro prescription"
Step 2

get your Personalized Plan, which will include your macro prescription alongwith other top priorities that we recommend focusing on during the program
Step 3

attend the welcome call with the rest of your group, get logged into the membership area, and start tracking with your new prescription
Step 4

complete weekly check-ins and apply the recommendations from Emily Field RD and team to your day to day
Step 5

get ongoing guidance, support and coaching every other week during group calls via Zoom
Step 6

graduate coaching, or choose to re-enroll!

what you'll get

custom macro targets

set by me, Emily, and my experienced team of Registered Dietitians. We'll take your health history, goals and personal preferences into account to make sure the prescription feels unique to you and easy to hit - because if you don't like the way you eat, you won't be successful with a macros approach long enough to see change.
weekly check-ins

with a coach via a digital form to report highs and lows about your week. This is where macro adjustments are made, if necessary, after reviewing objective and subjective data. This is also the place where you can ask for feedback, overcome challenges and move past sticky points that pop up when you're attempting to change your habits. Accountability is the missing piece for many people, so having check-ins will be an integral part of your success.
16-week strength training program

from my colleague, Mark Breadon. Mark is a certified personal trainer with advanced degrees in strength and conditioning, and he’s created an at-home and gym version of this strength program. Although strength training might seem foreign to you right now, we’ll spend time during Eat to Lean discussing why progressive overload strength training is key for body composition change. And because I feel so strong about this, I want you to have access to workouts as part of the program.

access to Macros Made Easy

my signature skill-building course that teaches you how to track macros. Those who enroll in Eat to Lean typically have experience with tracking already, or are experience trackers. However, that doesn’t mean questions and sticky spots don’t still come up. That’s where MME comes in! You are welcome to look through the course material at anytime, but you will typically see me linking to specific lessons in your weekly coaching notes. I'll do this when I think you would benefit from specific content in the course to help you get past trouble spots with tracking.
access to Cronometer Gold

so you can have more detail in your tracking diary. The free version of Cronometer is great and I often recommend it, however, the Gold version gives you access to time stamps on your entries and the ability to log food by meal or snack, among other added features. You’ll get access to this upgraded version for free and will be able to share your diary with me as well.
Q/A & support

via virtual calls hosted on Zoom, and in our Better portal group chat. Submit your questions regarding macros, health or nutrition and attend a live discussion to learn the answers. The Q/A call schedule will be released upon enrollment, but plan for one virtual call every other Tuesday, or 8 total in our 4 months together. In addition, you’ll always have a place to go for support, accountability, and comradery via the group chat.

what you'll gain

During Phase 1 you'll get your custom macro targets and start eating (usually more!) to see the changes you want to see in your body. You'll identify an effective training program to put those calories to work in building your best shape! In this phase, clients typically experience more stable energy levels, better sleep and faster recovery from workouts.

During Phase 2 you'll master your macros and eat enough on a regular basis to support changes in body composition. Learn which lifestyle habits lead to lean muscle gain and fat loss, and exactly how to make measurable improvements in this area. Resolve any hormonal issues that might be standing in your way of seeing results.

And lastly, during Phase 3, we'll adjust calories and macros slightly (if needed) to see definition in your shape, but not so much that you risk metabolic or hormonal disruption, which is key! We'll also make a plan for future macro adjustments so you understand exactly when and how to maintain your results.

I accept HSA or FSA with either payment option

pay in full

$1450

one payment

payment plan

$390

monthly for 4 months

Hi, I'm Emily!

And I have been exactly where you are.

Active and strong, but no muscle definition to show for it. At a healthy weight, but carrying more body fat than I was comfortable with.

I used to substitute margarine for butter, blotted the oil off my pizza and skipped the guacamole. I told myself frozen Healthy Choice meals were enough to satisfy and FiberOne bars didn’t taste like cardboard.

It wasn’t until a total meltdown over my family’s “bad for you” banana bread recipe that I realized I needed a big wake-up call around my relationship with food.

Even as a practicing Registered Dietitian on my way to a Master’s degree, I was hungry, cranky, unmotivated, bloated, puffy, and only 23 years old! And for what? The right to diss some banana bread? No thanks.

It wasn’t until I started focusing on macronutrients that I completely turned my relationship with food around and that I started seeing changes in the way I felt, looked and performed.

Now, I effortlessly maintain a weight, body shape and size that I am confident with—I feel amazing in my skin! I understand how to intuitively eat to my macronutrient needs without tracking everyday and I have incredible flexibility with my food choices. All this is possible for you, too.

I’m committed to helping you feel, look and perform at your personal best by using a macros-based approach.

apply now

FREQUENTLY ASKED QUESTIONS

What is my investment?

Eat to Lean is one payment of $1450 or 4 equal payments of $390 if you prefer to split the cost over 4 months.

Do you set my macro targets for me?

Yes! Me and my team of macro-expert registered dietitians will provide you with a set of custom macros called your “macro prescription”. You’ll also get adjustments to this macro prescription, if needed, during your weekly check-ins.

Do I have to have tracked macros before in order to do this coaching program?

In order to get the most out of the program, it’s best if you have at least some experience tracking macros before you start. If you don’t, you may spend a majority of the 4 months learning how to macro track, and not get the full value of the course content and coaching. If you’ve never tracked macros before, I recommend starting with my signature course, Macros Made Easy, first. That said, I do sometimes accept someone who has never tracked before into E2L, but it is on a case by case basis. If you feel strongly about joining E2L even though you’ve never tracked, I encourage you to apply or get on the waitlist, and I will assess your application to determine if E2L is the right fit for you.

What is the course format/where will I find information?

Better Portal - this is a secure electronic health software. Here you will find my notes and comments from your weekly check-ins, access to the group chat (or "feed") where you can interact with me and other members of E2L, a record of your body measurements, billing information and contracts.

After my team and I have reviewed your weekly check-in, we’ll post a reply in the Better portal with our recommendations for you to review and implement. If you have questions about this, you can access my team through a private chat feature in Better OR you can post questions on the group feed, too, so everyone can learn together.

Kartra - this is a membership site. Here you will find all the modules and lessons for E2L. We will work through these one by one over 16 weeks, but you can skip ahead and take a peek at them early if you would like. In Kartra, each module is covered in written format with added worksheets, printable resources and cheat sheets as well.

In addition to reading through the modules in Kartra, we’ll also cover each module during a group coaching call held via Zoom. Group calls are held every other week during the 16 week program for a total of 8 calls.

When are group calls held? What if I can't be there?

Group coaching calls are held every other Tuesday at 12 pm OR 7 pm central time. You can attend either call time as the information is the same. All calls are recorded, so if you cannot be there live, you’ll be sent the recording within 48 hours.

What topics are covered in the program?

We will cover 8 modules over the course of 16 weeks (each module takes 2 weeks). Those modules include the following:

macro phasing: In this module you’ll learn why you can’t stay in a calorie deficit forever! We’ll discuss the science behind eating enough and setting up your metabolism for fat loss + lean muscle gain.
eating for balanced blood sugar: In this module you’ll learn the importance of eating mostly real, whole foods (versus processed and packaged foods), and how that impacts your blood sugar levels. We’ll dive into creating balanced meals that keep blood sugar steady AND help you hit your macros more consistently.
habit and behavior change: This module dives into the difference between setting process goals vs. outcome-based goals and why the type of goals you set matters for ultimate success.
exercise for fat loss: In this module we’ll discuss what progressive overload is and how to identify an effective training program to achieve a lean, strong + fit physique
all About alcohol: We’ll chat about alcohol’s impact on metabolism and fat loss, and help you develop a realistic plan for alcohol use
body image: In this module we’ll talk about how to cultivate a healthy body image and self-esteem as it relates to body change.
minerals: this module covers the importance of minerals for metabolism and hormonal support. We’ll also talk about how to replete mineral stores so you can feel your best!
stress: This module covers how stress impacts metabolism, and ultimately, body composition changes. We’ll also cover practices for great stress management and resiliency.

How long is the program?

E2L is 4 months or 16 weeks. However, even after you complete the program, you get to keep access to the online membership site in Kartra with all the course contents. You'll also keep access to the Better portal which houses all of your coaching notes and recommendations.