what you'll gain
Eat to Lean is one payment of $1450 or 4 equal payments of $390 if you prefer to split the cost over 4 months.
Yes! Me and my team of macro-expert registered dietitians will provide you with a set of custom macros called your “macro prescription”. You’ll also get adjustments to this macro prescription, if needed, during your weekly check-ins.
In order to get the most out of the program, it’s best if you have at least some experience tracking macros before you start. If you don’t, you may spend a majority of the 4 months learning how to macro track, and not get the full value of the course content and coaching. If you’ve never tracked macros before, I recommend starting with my signature course, Macros Made Easy, first. That said, I do sometimes accept someone who has never tracked before into E2L, but it is on a case by case basis. If you feel strongly about joining E2L even though you’ve never tracked, I encourage you to apply or get on the waitlist, and I will assess your application to determine if E2L is the right fit for you.
Better Portal - this is a secure electronic health software. Here you will find my notes and comments from your weekly check-ins, access to the group chat (or "feed") where you can interact with me and other members of E2L, a record of your body measurements, billing information and contracts.
After my team and I have reviewed your weekly check-in, we’ll post a reply in the Better portal with our recommendations for you to review and implement. If you have questions about this, you can access my team through a private chat feature in Better OR you can post questions on the group feed, too, so everyone can learn together.
Kartra - this is a membership site. Here you will find all the modules and lessons for E2L. We will work through these one by one over 16 weeks, but you can skip ahead and take a peek at them early if you would like. In Kartra, each module is covered in written format with added worksheets, printable resources and cheat sheets as well.
In addition to reading through the modules in Kartra, we’ll also cover each module during a group coaching call held via Zoom. Group calls are held every other week during the 16 week program for a total of 8 calls.
Group coaching calls are held every other Tuesday at 12 pm OR 7 pm central time. You can attend either call time as the information is the same. All calls are recorded, so if you cannot be there live, you’ll be sent the recording within 48 hours.
We will cover 8 modules over the course of 16 weeks (each module takes 2 weeks). Those modules include the following:
E2L is 4 months or 16 weeks. However, even after you complete the program, you get to keep access to the online membership site in Kartra with all the course contents. You'll also keep access to the Better portal which houses all of your coaching notes and recommendations.