Optimize Your Midlife Metabolism: Ditch the Diets and Reignite Progress

Learn how to support your metabolism in your 40s–50s through smart strength training, food freedom, and sustainable habits without sacrificing your sanity or social life in this FREE training

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I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

can't make it live? no problem!

the training will be recorded and sent by email, but only if you are signed up!

In this free training, you’ll discover:

  • Why traditional dieting backfires in perimenopause and menopause

  • What it really takes to support a healthy metabolism in midlife

  • The 3 pillars of metabolic health (and how to start building them now)

This Training Is For You If... You're in your 40s or 50s and:

  • You feel like your metabolism is broken

  • You keep cutting food but aren’t seeing results

  • You’re scared to eat more but tired, frustrated, and stuck

  • You work out regularly but your body hasn’t changed in months

Spoiler: It’s not your fault—and your body isn't broken. But your approach might be.

 

Join us to learn how to make your metabolism work for you again.

event details

 

📅 Dates: Tuesday, August 12th and Thursday, August 14th
🕒 Time: 7 PM CT (5 PM PT, 8 PM ET)
💻 Location: Zoom event - link provided after registration

want to know how I help my midlife clients get leaner, stronger, and fitter?

learn about my 3 step process 

What to Expect in the Training

  • The Top 3 Reasons Midlife Women Struggle to Get Lean: how your macros, mindset, and metabolism may be working against you (and what to do instead!). 

 

  • My Proven Coaching Approach: I’ll give you a peek behind the curtain of my coaching process, showing how I’ve helped countless clients overcome these barriers.

 

  • Actionable Takeaways: You’ll leave with tangible steps you can use immediately to start seeing results.

PLUS! An Exclusive Bonus 🎁 When You Attend Live

Set Your Macros for Midlife: A Smarter Starting Point for Fat Loss and Strength

 

All live attendees will receive:
“Set Your Macros for Midlife” — a powerful bonus guide tailored for women navigating perimenopause and menopause.

  • Find your “sweet spot” for fat loss and lean muscle gain—without under-eating

  • Adjust for hormone therapy (HRT) or natural hormone decline

  • Use carbohydrates to support strength, recovery, and energy (instead of fearing them)

  • Tailor your macro targets based on your training style and exercise frequency

You’ll walk away with the tools to set realistic, personalized macro targets that actually match your life and your goals.

 

This bonus is only available to live attendees—so don’t miss it!

here's what graduated Eat to Lean clients have said about their time in the program

Testimonials

I feel at liberty to enjoy foods without the guilt I used to carry with me before. Still a process but my mental health has gotten so much better since I stopped solely focusing on aesthetic and am learning to rebuild myself from within. 

Josie L.

EAT TO LEAN GRADUATE

Do it if you want to truly understand how and why to fuel your lifestyle. Do it if you want to build confidence and strength and let go of what is weighing you down. Take the step. The only thing to lose is preconceived notions and habits that are no longer serving you. In return, you will gain the tools and resources to positively impact your health and life.

Elizabeth S.

EAT TO LEAN GRADUATE

I feel on my game - better than I have felt in years. I believe I wrecked myself in so many ways with the training and not fueling myself over the last three years. Now, I understand that I can hang out in this space and feel strong and happy and not really care what the scale says, my body feels different than it did just weeks ago. 

Melissa W.

EAT TO LEAN GRADUATE

MEET EMILY

Your training is led by Emily Field, Registered Dietitian and macro-based nutrition expert with over 10 years of experience coaching women through life’s changing seasons.

 

She specializes in helping women in perimenopause and menopause eat to support their metabolism, hormones, and muscle—not just chase weight loss.

 

If you’ve ever thought, “I want to feel strong, lean, and energized—but I’m not willing to starve myself to get there,” this training is for you.

Let me help you finally connect the dots—so you can build strength, boost energy, and feel lean and confident through midlife and beyond.

 

Reserve your spot in the free August training below!

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

can't make it live? no problem!

the training will be recorded and sent by email, but only if you are signed up!

© Copyright 2025 by Emily Field RD. All Rights Reserved.

We respect your privacy. By signing up, you agree to receive emails from Emily Field RD with helpful tips, resources, and offers. We will never sell or share your personal information. You can unsubscribe at any time.

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